Come creare un programma di resistance training (allenamento contro resistenze) per raggiungere i propri obiettivi nella forza massima, velocità e potenza, ipertrofia e resistenza

Riferimenti utili

Fundamentals of Resistance Training: Progression and Exercise Prescription
WILLIAM J. KRAEMER e NICHOLAS A. RATAMESS (Human Performance Laboratory, Department of Kinesiology, University of Connecticut, Storrs, CT; and 2Department of Health and Exercise Science, The College of New Jersey, Ewing, NJ)

Periodized strength training: a critical reviewFLECK, S. J.

Designing Resistance Training Programmes to Enhance Muscular Fitness
A Review of the Acute Programme Variables Stephen P. Bird, Kyle M. Tarpenning and Frank E. Marino