Come aumentare al meglio “l’attività” del GLUTEO con lo squat?

Tabella n. 1
Percent contrbution of each thing muscle during the upward (concentric) phase of the squat for mean integrated electromyographic analysis data


Tabella n.2
Percent contrbution of each thing muscle during the downward (eccentric) phase of the squat for mean integrated electromyographic analysis data

Percent contrbution of each thing muscle during the upward (concentric) phase of the squat for mean integrated electromyographic analysis data
Percent contrbution of each thing muscle during the upward (concentric) phase of the squat for mean integrated electromyographic analysis data


Fonte
Journal of Strength and Conditioning Research, 2002, 16(3), 428–432
q 2002 National Strength & Conditioning Association
The Effect of Back Squat Depth on the EMG Activity of 4 Superficial Hip and Thigh Muscles